DANCE YOUR HEART OUT! 1/16/2021 AT 2:30PM EST
DANCE YOUR HEART OUT! 1/16/2021 AT 2:30PM EST
We will get to know ourselves by discussing our true desires and what we would like to unshame throughout this series. What would it look like to live a life without shame? We will also discuss boundaries and how to take care of yourself during this program.
Most of us don't choose our name. What is our relationship to our name and its meaning? How would we truly like to name ourselves?
What are the ways in which we shame our truest selves?
We all deal with different struggles in our lives and we adapt and react in certain ways. We may feel shame for having a stronger reaction to an event than someone else. This is valid and normal. It helps shape our story and find out more about who we really are. We will go into these struggles in a safe way and connect to others to know that we are not alone.
Negative thoughts plague all of us. We can be so hard on ourselves and then beat ourselves up for it. This creates a cycle where we expect our thoughts to be kind and end up frustrated. We will discuss how negative thoughts affect us and hold us back. When we can accept the thoughts, we can move through them without giving them power.
Sex, wealth, love, leisure, and food are often seen as things we should control. When we deprive ourselves of our basic primal needs and true desires, we become dissatisfied with our lives because we are usually trying to live it for others. We will practice letting go of the shame around desire and let ourselves feel it. We will also learn more about what desires need to be fulfilled right away and which ones need to stay for longer.
We will focus on letting go of anything else that does not serve us. We will make a promise to ourselves to cut off any ties to anything toxic. We will also share some of our stories and close with a fun celebration! You did it!
This is a safe space for individuals who feel comfortable talking about sex in front of any gender/non-binary folks.
This is recommended for those who have been in groups about sex before and those who hold space for others in a non-judgmental while honoring boundaries.
Safe spaces for those who may feel more comfortable speaking about sex with members of their gender or non-binary humans.
If you would like to join a gender-fluid or non-binary group, please contact us for more information!
This is a safe community specific to LGBT+ members to talk about sexuality. We are also creating a separate space for ace/asexual individuals to talk about their experiences. Please contact us for more information if you would like to join!
A 6-week transformative program that allows you to feel as deep into yourself as you wish. You will learn tools to cope with stressful and unexpected events, as well as connect with others to bring shame into the light so it can leave you.
*Available for all genders and non-binary folks. Men's and women's groups are available as well and non-binary folks are free to join any group they feel comfortable in.
A program for wild women that want to let go of patriarchal and societal expectations. This program is for open-minded women who want to let out their sexy selves or shy women who want to dive deeper into desire.
This website is intended for educational purposes only. The Unshame Project and its affiliated programs are not substitutes for medical or mental health services. If you or someone you know is experiencing a mental health crisis, please call 911 or the National Suicide Prevention Hotline: 800-273-8255 or text HOME to 741741 for 24/7 support. You got this! You are loved and we need you here <3
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